A field-tested GLP-1 playbook for Ozempic, Wegovy, Mounjaro, and Zepbound. Five daily habits that protect lean mass while the medication does the heavy lifting. Created by Mark "Shep" Shepherd, 35-year U.S. medical device veteran.
$39
Both digital formats. Read on any device — phone, tablet, e-reader, computer.
Buy Bundle — $39$29
Companion workbook with daily habit trackers and reflection prompts.
Buy Workbook — $29$97
Book, workbook, and access to the live workshop replay library.
Buy Workshop Bundle — $97Not medical advice. Always consult a licensed healthcare provider before starting, stopping, or changing any GLP-1 medication. Coverage and availability vary by plan and state. Created by Mark "Shep" Shepherd, founder of Maps Health Network, LLC.